Ombody Yin Express
Monday at 9:00am SlowFlow Vini Yoga
The best of Viniyoga: deep, rhythmic breath inspires movement. Suitable for students of all levels, we’ll guide you through safe and effective yoga sequences adapted to suit your individual needs. Moving into and out of poses prior to holding them in proper alignment aided by blocks, bolsters and belts, you will increase flexibility, balance, and stamina. We encourage the exploration of questions such as what happens when breath is rushed? Movement is forced? What happens when sound or music accompanies yoga practice? Feel the best of you: Om-body, perceptive and energized.
Monday & Wednseday 8:00 am Yin Express
The best of Iyengar style: blocks, bolsters and belts aid the best of Yin yoga, which targets the connective tissues, ligaments and joints that are not normally the focus of active asana practice. Suitable for all levels of students, Yin Yoga is a perfect morning practice when muscles are at their shortest, need time to warm up and don’t steal the stretch away from the deeper tissues. "Express" format gets your in & Out-- ready to embrace the day & take your practice off the mat into your life in less thatn an hour! The best of you: Ombody, awakening to the day, awakening to life.
Tuesday & Thursday 6:300 pm Ombody Restorative Yoga
This Iyengar influenced restorative class uses blocks, bolsters, belts and breath to ensure proper alignment in passive poses. The best of inquiry: how can my body and mind let go today? Suitable for all levels of students; we'll guide you through a series of restorative postures and explore how breath and the resonant syllable OM assist in deep rejuvenation. Each class culminates in yoga nidra to deepen your inner journey and richly restore your mental and subconscious faculties. The best of you: Om-body, serene and renewed.
Tuesday, 5:30 pm Ombody Hatha Yoga
The best of Iyengar style: blocks, bolsters and belts aid proper alignment to strengthen muscles and support joints. The best of Hatha: combining poses with breathing techniques to develop flexibility and balance targeting lengthening and contracting the muscular system. The best of inquiry: what is my body able to do today? We'll introduce the resonant syllable om and discover its effect on the body. We will guide you through a series of standing, seated, and twisting postures, as well as inversions and backbends. It is suitable for all levels, is refreshing and relaxing, yet invigorating. The best of you: Om-body, calm and alert.
Ombody Space Class Descriptions
At Ombody Space yoga practice is dedicated to applying Kelly's theory of embodiment so that you can be more of you in your life! Through awareness of polarities like movement & stasis, ease & tension, vibrant & dull we can begin to use our energy and our minds to re animate our bodies and our lives. Class space is limited to ensure each participant optimal attention as Kelly guides you to realize your own best poses and true nature. Reserve mat space at the Nall Studio by clicking!
Wednesday 5:30 Level 1 & Restorative
An Iyengar influenced restorative class, blankets, blocks, bolsters, belts and your Yoga Guide assists you in exploring your body's space and tension. Here, we inquire how can my body and mind let go today? Suitable to all levels of students; we'll guide you through a series of restorative postures in addition to using pranayama techniques to deepen our practice, soften overly tight muscles, quell anxiety and mental stress.
NO RESERVATION NECESSARY! JUST SHOW UP!
Ombody Hatha Yoga
YST Level 1
Pranayama & Restorative
Ombody Restorative & Yoga Nidra
YST Deep Stretch
Therapeutic & Restorative
Saturday 9:00am Deep Stretch Therapeutic & Restorative
The best of a "deep stretch" class also includesithe best of Iyengar style: blankets, blocks, bolsters, belts and breath are used to ensure proper alignment in deep stretches and passive restorative poses. Suitable to all levels of students; we'll guide you through a series of therapeutic & restorative postures to turn on the parasympathetic nervous system which assists in healing and deep rejuvenation.
NO RESERVATION NECESSARY! JUST SHOW UP!